Scoop inner, seed-filled hollow cavity using a spoon. The scientific name of the fruit is Solanum muricatum. Here some health benefits of these fruits. They have a distinctive teardrop shape and a yellow rind which is streaked with green and purple when ripe. Fresh pepino melon is moderately good source of potassium. Health Benefits of Pepino Melon â The Super Fruit Published on January 25, 2017 January 25, 2017 ⢠16 Likes ⢠14 Comments Saglik says: March 31, 2013 at 10:53 am. The antioxidants present in pepinos are scientifically found to be anti-inflammatory, skin-protective and may help prevent from cancers. Here are ⦠It is used in mixed fruit salads, enjoyed with lemon or lime juice. The rare superfruit is commonly available in the markets of Chile, Colombia, Peru, Ecuador, and Bolivia. However, ripe variety has a higher content of flavonoid and phenol. It is more or less rounded or rectangle, and can be up to about 6 in long. When talking about foods that are great for bones, people may think milk or other dairy products because those foods are rich of benefits of calcium. Health Benefits of Pepino Melon The Super Fruit. Names of Pepino Melon in various languages of the world are also given. It is a strong growing plant, bears well without pollination.It is a medium to large, oval fruit, apex pointed. Behind the fresh and tasty melon lies a numerous healthy benefits inside it. Weight loss. Pepinos work well in a fruit salad, for instance, where the ascorbic acid in the pepino juice helps prevent the flesh of apples, bananas and similar fruits from discoloring after cutting. Health benefits of pepino melon (Solanum muricatum) The health benefits of the pepino melon are very similar to those of citrus sweet plants - they can prevent common colds, and boost your immune system. Though botanically melons are fruits, they are often used as culinary vegetables. They last for up to a week. Scientific name: Solanum muricatum. Vitamin C content of pepino melon allows the body to optimally absorb nutrients from food.
We get our energy from the glucose stored in our body, derived from the ⦠The fruits can be kept for several weeks. Similarly, what are the benefits of Pepino? It encourages â¦
The flesh is greenish to white and yellowish-orange. paulhaider says: March 31, 2013 at 12:39 pm. In the US, Californian state produces them at commercial scale but its production is just limited for local consumption. Pepino fruit has scientific name Solanum muricatum from genus Solanum, so botanically this fruit is closer to tomato and eggplant instead of melon or cucumber, though the pepino in Spanish means cucumber in English. That is one of the phenomenal examples of melonâs healthy benefits. It is such a shame that the health benefits of pepino fruit are not getting proper recognition. Fruit extract of Pepino melon consists of Polyphenols which gives it antioxidant characteristics. paulhaider says: January 30, 2013 at 8:06 pm. When it comes to corn field, the first thing that crosses your mind is horror stories about alien ⦠Rich in Nutrients. Well, just grab pepino fruit to make sure your body gets enough energy boosters in the morning until you have time to eat proper breakfast. Are you one of the melonâs fans? You should be a wise consumer if you want to enjoy all the health benefits of pepino fruit and avoid all the cautions. stomach pain may be self-limiting. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Flesh is firm, juicy, and yellow-orange. According to various researchers, among them the World Health Organisation, thorn melon is a good source of vitamin C, potassium and iron. The pepino is entirely edible, including skin and seeds and hence tastes like a cross between a pear and a banana. Fruits that contain undoubtedly antioxidants that beneficial for health such as watermelon, dragon fruit, etc. There are a lot of exotic fruits in this world and pepino fruit is just one of them. Here are the top 10 health benefits of the fruit that Kenyans ignore. The highly nutritious fruit is also loaded with antioxidants, has diuretic properties, antiglycative, antioxidative, and anti-inflammatory. The fruits come with various colors, shapes and sizes. And it is also chocked full of great beta-carotene antioxidants that prevent disease. It could help improving the bowel movement while vitamin C benefits will make sure the optimal absorption of other nutrients while at the same time preventing your stomach from constipation and other stomach conditions. Seeds may be edible. Posted by Dr. Paul Haider on July 31, 2012 at 11:40am; View Articles; Pepino Melon breaks down into glucose for great energy to get you through your day and increases stamina. Fresh fruit has moderate amounts of vitamin-C. Being the member of Solanaceae, pepinos may elicit allergic reactions in some sensitized individuals. If youâre looking for a recipe for pepino salsa, this one uses 2-3 pepino melon fruits and makes a perfect addition to fish, pork and chicken. In general, they are light yellow, smooth surface with purple speckles, ovate to elongated, measuring about the size of a small orange, and weigh 300-500 grams. The melon pear, or pepino is another name, is a fruit with a variable in shape and size. lung and oral cavity cancers. To find out more about the health benefits of pepino fruit, below is the list. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium. (Link opens in new window). Unripe pepino melon is prepared like squash and ripe ones like honeydew melon. Health Benefits of Pepino Melon â The Super Fruit. The diuretic properties of the fruit help in decreasing the wastes through urine from the blood.Pepino melon fruit is native to South America. Soluble fiber is compound that cannot be broken down but it has prominent function in body metabolism by binding LDL to be washed out and let the HDL to do the wonders to your body. It is also thought to be useful for treating respiratory infections and various skin problems. Light-blue flowers bloom which develop into fruits in 30-50 days. Pepino melon is a juicy, delicious, pleasantly fragrant berry grown from the foothills of South American Andes Mountains. What are the Benefits of Pepino? It flourishes well in well-drained loam soil and frost-free climates. Inside, its smooth, juicy, cream textured flesh is sweet and flavour which is reminiscent of honeydew melon. Therefore, the tree melon has been generally used as a homemade remedy for ailments such as tonsilitis or other mild inflammation of the throat. That’s why pepino fruit is excellent snack for those who have been diagnosed with a certain types of diabetes. Recently, New Zealand and Australia grow them for exporting purposes. The hardest part after serious illness is the recovery process. The antioxidants present in pepinos are scientifically found to be anti-inflammatory, skin-protective and may help prevent from cancers. Once ripen, use them as early as possible or place In the fridge one to two days. Among the list of rare fruit in the world, pepino fruit which is also well known as pepino melon is probably among the rarest. mucosa and skin, and bones. Visit here for an impressive list of fruits with complete illustrations of their nutrition facts and health benefits. Reply. As the fruit (and its seeds) is low on sugar, it is perfectly safe for diabetics. Health benefits of Pepino melon Pepinos are low calorie fruits endowed with health benefiting phyto-nutrients, dietary-fiber, minerals and vitamins. The combinations of vitamin C, vitamin A and beta-carotene are why pepino fruit is a great source of antioxidants. As rich of fiber, surely pepino fruit is also great for digestive system. Home » Food & Bevarages » Fruits » 9 Health Benefits of Pepino Fruit – Rare Fruit from South America. Ripeness not only enriches flavor and fragrance but likeability. Health Benefits Of Pepino Melon. Just like any other fruit from the same genus, pepino fruit is also foods that lower cholesterol level because it is rich with fiber. Melon has more to offer than a cool summer snack! In traditional medicines, pepino thought to possess antirheumatic properties. To prepare, discard stem and top calyx end. Or turn it into an appetizer by topping crostini with the salsa and crumbling some goats cheese over the top. The pepino melon is also sodium -free. Flavor is rich, sweet and aromatic, with no soapiness. The healthy compound inside a melon is recently discovered for curing cancer and heart attack. Add this natural agent into your daily diet as a whole or as a food supplement. Common reactions can be skin and eye itching, runny nose (allergic rhinitis), and gastrointestinal disturbances like stomach pain, vomiting, and diarrhea. It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums. Wash the fruit before use in clean running water. Compared to other fruit from the same genus, pepino fruit is probably the one which is packed with great amount of potassium while at the same time is super low in sodium. It means, the antioxidants could be used to fight free radicals that could be the root of certain conditions like the development of cancerous cells. Pepino melons contains low amount of calories. â Chargrill the fruit in halves, drizzle with honey and serve with ice-cream or yogurt for dessert. All rights reserved. Its deep green, elongated leaves resemble those like capsicum plants but larger in size. List of various diseases cured by Pepino Melon. The pepino melon is also sodium -free. 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