Stadium Programs. Group Fitness Class: $11.60: Group Fitness Class - Concession: $9.40: Group Fitness Class - Active Adults: $9.40 Our extensive class timetable includes LesMills, MetaFit, Aqua Fit and much more! A reduced timetable is currently being delivered, the classes … Includes Active Movers, Hatha Yoga, Lift for Life, Fitter For Life, Tone and Zumba. Locker rooms are open. Challenging and enjoyable for the beginner to experienced exerciser. Many centres run family-friendly groups that kids under 16 love, too. moira@ymca.org.au An interval-style training format, this program is all about variety, results and the fun of sharing a group fitness experience. Group fitness classes are a fun and interactive way to get fit and healthy. Group fitness classes keep you motivated – and with so many to choose from, you’ll never be bored! 16. They make it much easier to stay on track and achieve your fitness goals. Popular classes like yoga, barre, bootcamp, tai chi, boxing, weightlifting and soccer are free for you and your family. *Please arrive 10 minutes before class to set up your equipment . Bring a friend or make a few when you join us at our group classes that are free to all YMCA members. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Phillip Island Leisure Centre. (Members under 18 must be accompanied by an adult.) Our classes are led by our expert fitness instructors and provide a fun group environment and ever changing scenery and challenges. A low-joint impact class in shallow water for all fitness levels. A pre-choreographed step class featuring simple and easy to follow movement sequences on and around an adjustable step platform. YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. Gym and Group Fitness staff will provide instructions on how to exit the Centre at the end of each session. School Holiday Program. Group Fitness. Group fitness timetable The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Bass Coast Aquatic and Leisure Centre. Get your team into action in our multi-purpose sports centre. Please arrive at Main Entry 10 minutes prior to your session commencing. YMCA 360 offers online exercise, fitness, wellbeing, and youth sports classes from the comfort of your own home. and a range of exhilarating Les Mills programs, including: *Not all classes are offered at every Centre. Classes vary in intensity and duration, with options available for all fitness levels and abilities. Working out with others is far more enjoyable than training on your own. Group Fitness Class Procedures. Featuring the chart-topping music, leading-edge choreography and world class instructors that LES MILLS™ classes are famous for, these video-based classes provide an amazing workout when there are no live classes on the timetable. Group Fitness Class: $16.40: Group Fitness Class (Concession) $12.95: Active Adults Group Fitness Class: $8.55 At YMCA Christchurch we offer a number of group exercise classes to cater for all fitness levels, abilities, ages and sizes. Combining sports movements, high/low moves, plyometric and strength training, this is a calorie burner! YMCA group fitness classes cater for everyone, regardless of age, gender, fitness or level of experience. SMS booking - 0458 388 149. Take a look at our group fitness descriptions below to find your next class. Turner locations. The Group Fitness Class booking consists of one Group Fitness class in the facility, commencing at the scheduled time. Members can pre book group fitness classes 24 hours in advance. Pilates. Please follow the links below to see a full line-up of our current quarterly & weekend group fitness class … Bookings will open 2 days in advance to allow for booking Group Fitness classes will run for 45 minutes to allow for a 15-minute changeover and sanitisation period between each session This is a temporary timetable, that will change in the coming weeks and months based on demand and the continued easing of Government Restrictions. Join in the fitness fun! Duration: 45min. Nutrition & food. Group Fitness Our extensive class timetable includes Les Mills, Zumba, freestyle classes and much more! Numurkah Aquatic and Fitness Centre At the YMCA it doesn't matter what shape you're in! The timetable of classes currently available can be found below. Group fitness class: $16.50: Group fitness class concession: $13.50: Active Adults group fitness class 50+ $9.50: Aqua Classes: Aqua group fitness class: $15.00: Aqua group fitness class concession/ student: $12.00: Aqua movers: $9.50 Please bring your own towel until that service returns. Many centres run family-friendly groups that kids under 16 love, too. Classes range from 30-60 minutes and vary in physicality and intensity. Booking slots will be released online at 8:00am each morning. You will find enjoyable classes for all If you want great results, this is the class … Classes will include mobility, strength and a metabolic conditioning workout to help build and maintain lean muscle, and increase strength, metabolism and overall fitness levels. We hold over 20 classes every week. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels. A mat-based class that focuses on improving balance, flexibility, coordination, and core strength through the fundamental principles of Pilates. School Holiday Program. A circuit class utilising a range of equipment and movements to challenge and strengthen every part of your body. Group Fitness Classes The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Carlton Baths. Super Seniors is a class designed for older adults looking to improve basic strength, fitness, and balance. Our extensive class timetable includes Spin, Aqua Fit, Bootcamp, Active Hearts and much more! We hold over 60 classes every week in our group fitness rooms. Classes range in duration and intensity. Classes range from 45 minutes to one hour. We hold over 80 classes every week in our group fitness rooms. 184 Melville St Improve your fitness with the motivation of your peers. PLLC Group Fitness Timetable 9 November pdf 552 KB; Classes. Bookings can be made two days in advance. With almost 40 classes to choose from we have something for everyone! Freestyle stationary cycle workout will build endurance and provides great cardiovascular training. An athletic class, designed to improve fitness, tone and core stability. YMCA Gymnastics. We hold over 60 classes every week in our Group Fitness rooms. It's that time of the year again! Group Fitness We are thrilled to be able to share our new group fitness timetable with you; introducing a little normality back into our lives. Contact a YMCA centre near you for a full range of classes and timetable information. The Y Leisure City offers a range of Group Fitness Classes including Body Pump, Tone, RPM, Zumba as well as Circuit, Barre, Pilaties and Yoga. And exercising with a friend is an even better way to stay motivated, keep fit, and have fun! We have both fitness and aquatic group classes for you to enjoy. Even if you're not a member, you are still welcome to join our classes. Group Fitness Group Fitness Class Descriptions A high energy fitness class, that is simple and athletic. The key to staying motivated is finding something you enjoy, which is why we offer a huge range of classes for all ages and fitness levels at Numurkah Aquatic and Fitness Centre. Options for low, medium, and high intensity are given to ensure the workout is suitable yet challenging for all fitness levels. T 1300 760 379, We have a range of fully-equipped spaces available to suit your needs, A fun and interactive way to get fit and healthy, We offer swimming lessons for people of all levels and ages, Please be early, late entry is not permitted, Be prepared with your workout gear, towel and water bottle, Be respectful and supportive of your fellow participants and our talented instructors, Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant, Let the instructor know if it’s your first time in a fitness class, The minimum age to attend group fitness is 13 years, If you need to leave early, do so in a way that won’t impact others or the flow of the class, Please put your equipment away after the class, Ticket collection opens 90 minutes and closes five minutes before the class start time, One ticket per person, per class, until all tickets are allocated, Hold onto your ticket until the instructor collects it. It’s also been proven more effective. Using our LifeBand resistance equipment, Circuit at the Y combines cardio, endurance and resistance training to boost your fitness on a number of levels. We hold over 50 classes every week in our group fitness rooms. Participate in any of our group fitness classes between 16th November and 19th December for a chance to win a Sony Wireless Sports Headphones worth $349! YMCA group fitness classes are for YMCA Members age 15 and older. Enjoy the freedom to try what you want so you can find the class that fits your schedule, meets your fitness needs, and makes working out feel exciting and fun! 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