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I put a small piece in the freezer to test it’s softness and pliability later). Make sure that the capacity of your stockpot is enough to carry the volume of all your tubers. VARIATIONS OF BAKED SWEET POTATOES. This may take time but you don’t want to risk yourself to health hazards, do you? Place the washed, rinsed and prickled sweet potato in the ceramic stone and microwave for 5-8 minutes, rotating the sweet potato half way. Try To Cook Some Okinawan Sweet Potatoes Today. A few small lumps are OK. Since cooking starchy foods like, the Okinawan sweet potato on high heat may lead to the development of a potential carcinogen known as acrylamide, you need to bake the sweet potatoes at lower heat. It’s also packed with anthocyanins, a natural phytochemical present in purple colored fruits and veggies that have been shown in in vitro studies to have antioxidant properties. To be certain, get one piece and cut it open on a plate. You need a stockpot to boil your Okinawan sweet potatoes. They should not have a damp smell. You need a good 5-inch knife to peel and cut your Okinawan sweet potatoes for cooking method, You also need it for cutting their ends before serving in cooking method. Additionally, Saltpgh.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. Read on below. Allow to cool, peel and mash the potatoes with a fork. Most mochi when refrigerated turns hard, so it’s amazing to me that this one doesn’t! It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Sorry, your blog cannot share posts by email. It's then baked or steamed. It doesn’t have to be perfectly smooth. You can either bake it in the oven or boil it to make a mashed potato. When you remove the casserole dish from the oven, make sure that you use the mitts. I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100).It seems that the only potential downside to eating too many sweet potatoes is that you could get yellow palms (or nose as you can see in the … Prep Time: 5 minutes. If you never had a Japanese sweet potato, you don't know what you're missing!...Thanks for watching and don't forget to like and to follow! You can use Okinawan purple sweet potatoes as well. This versatile starchy vegetable (brown on the outside, purple on the inside-also commonly called Okinawan sweet potato) can be steamed, baked or microwaved, and served cubed, sliced, or mashed. It’s also denser and creamier. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. When you bake a purple sweet potato, it turns a bit sweeter, it’s still dense and filling, and it as creamy as you can get a baked potato to be. With a knife, peel the Okinawan sweet potatoes and cut them into cubes (about 2-3 inches). Recipetips.com recommends selecting the firm and medium sized Okinawan sweet potatoes. To get a full view on how this is done properly, watch this video. 2 c okinawan sweet potato, mashed (about 2 sweet potatoes). You may use about a pinch of ground nutmeg on your sweet potatoes before serving. The beauty of it though is you can guarantee that your sweet potatoes won’t get burned or overcooked. Use any clean water you have at home. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. Whole Foods Market specifies the storage of sweet potatoes at room temperature. In the same stockpot, return the boiled potatoes and mash it with a potato masher. In a large bowl, mix together all the ingredients except sweet potatoes until well combined. Do you want to try some Okinawan sweet potatoes but don’t know how to cook them? Scrub okinawan sweet potatoes and either steam or boil potatoes until a knife easily goes into the potatoes. The Okinawan purple sweet potato also provides anthocyanins, as found in purple-colored foods like blueberries . I can only easily find Okinawan sweet potatoes in grocery stores when I’m in Hawaii, so I try to have some every time I’m here. Step 3 - Mash And Add Coconut Milk And Spices. Total Time: 1 hour 5 minutes. Fill the stockpot with cold water and add the chopped potatoes. Sweet potato soup, served during winter, consists of boiling sweet potato in water with rock sugar and ginger. It has a nutty, sweet taste that makes it very distinctive. If you prefer a chunkier style of pie, mash the potatoes to your preference. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 If you have a question, feel free to contact me here. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. In a medium bowl combine coconut buttermilk, sweet potato mash, & egg. Wash the Okinawan sweet potato thoroughly without peeling and add to the boiling pot of water, then cover. So preset the oven at 275 degrees Fahrenheit for about 10 minutes. It is also best to choose the medium-sized ones. It is the same antioxidant, anthocyanin, which gives its flesh that brilliant purple color similar to blueberries and red cabbage. Actually, they taste sweet and soft when cooked, that’s why they became my instant favorites. Fast … You can eat sweet potatoes if you have diabetes. Flavor-wise, it’s like dessert and a savory casserole got married and had a baby. If you like to leave the skin on, you may do so but be sure to scrub the tubers from any residue of dirt under a cold running water. Then fold in the mashed sweet potatoes and pour … Next, rinse the potatoes from any dirt residue. Preheat your oven to 425 degrees F. Chop up the purple sweet potatoes and the red onion into bite size pieces. I prefer a stainless steel colander over the plastic kind because it endures better against the heat. Baked in foil – for a softer skin, prepare sweet potatoes as directed, but wrap individually in foil before baking. Mix well until everything is well incorporated. Allow to cool, peel and mash the potatoes with a fork. Post was not sent - check your email addresses! Steamed / Instant Pot. It’s a delicious side dish but I often make it for myself for dinner on its own. (Read all about different types of purple tubulars here.). Set aside to allow to cool. It doesn’t have to be perfectly smooth. *Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. If your fork pushes through easily, then the potatoes are cooked. Nutmeg is a great option for enhancing the flavor of your baked Okinawan sweet potatoes. Whisk until well incorporated. Preheat the oven to 350 degrees F. Peel and dice (about 1-inch cubes) the Okinawan Sweet Potato and steam until tender and dark purple. Oven – No air fryer, no problem! As a result, you keep the sweet potatoes moist throughout the process. A baked sweet potato is one of those rare things in life that’s both good for you and intensely satisfying, kind of like watching multi-episode TV crime dramas. In terms of nutrition, a baked sweet potato is high in vitamins A and C, fiber, potassium and iron. Saltpgh.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For starters, they boast different antioxidants. Pour its contents to drain the hot water. I do not recommend steaming or cooking these sweet … The sweet potato (Ipomoea batatas) is an underground tuber.It’s rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, … Refrigerate any leftovers tightly wrapped in saran wrap and it will still remain soft for a few days. There’s not too many ways to bake a sweet potato, but I’ll share a couple. You can serve this with a sprinkle of nutmeg to improve its taste. For even cooking, it is best to choose potatoes with the same size. You can check it by piercing a fork in the middle. Check them occasionally, say 30 minutes each and move them around a little to cook all of them evenly. The purple sweet potato is not as sweet as the more common orange sweet potato. Cooked or raw frozen sweet potato is best thawed overnight in the refrigerator. Bake the sweet potatoes for 15 minutes and then toss. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Remove it from the freezer in its packaging and simply place it in the refrigerator to defrost slowly. I did cut back on the sugar and moisture level, added a hint of cinnamon instead of vanilla, and substituted the cow’s milk with just water, so it’s vegan. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. In fact, a cup (200 grams) of orange sweet potato baked with skin provides more than seven times the amount of beta-carotene that an average adult needs per day. https://spoonuniversity.com/recipe/how-to-make-purple-sweet-potato-fries After a long, enduring research, I have discovered three ways on how to cook Okinawan sweet potato perfectly. Pierce the potato three or four times with a fork. Before you serve them, cut off the ends as they contain the highest concentration of acrylamide and they’re unappetizing, too. Okinawan sweet potatoes ($16; Amazon) are believed to have originally come from the Aztecs. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. NutritionFacts.org suggests keeping the skin on of Okinawan sweet potatoes when cooking. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Start on the Okinawan Sweet Potato Pie Filling:. To drain the excess water from the boiled Okinawan sweet potatoes, use a colander. Cooking Method 1: Boiling The Okinawan Sweet Potatoes. In this method, they are boiled for making a smashed sweet potato. Keeps at room temperature for 1 day. What I’m using is a 5 inch Santoku Knife which is quite versatile in chopping, cutting, and peeling the sweet potatoes.. Dump into a bowl and drizzle with olive oil. Alternatively, you can use a ceramic bakeware but make sure that it’s free from any heavy metals. Make sure that the container where you’re placing has good ventilation. Once they’re done, wear a kitchen mitt and bring the pot over the colander in the sink. You can tell that the Okinawan sweet potatoes are cooked if they easily fall apart. Over medium heat, bring this to a boil for around 45 minutes or until the tubers are soft. Remember not to cook it over high heat to prevent the formation of acrylamide, a potential carcinogen. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. Now that you know how to cook Okinawan sweet potato perfectly, make sure that you incorporate it in your diet as it offers a high antioxidant content. It also contains fiber which can be great for your digestive system. Bake at 350 … You may need a pair of Kitchen Cooking Mitts to protect your hands when you’re handling the hot casserole dish or the hot stockpot. [amazon box="B008P20F28" button_text="Shop now at Amazon"], [amazon box="B0001WN9OG" description_items= 0], [amazon box="B004QGXNT4" description_items= 0], [amazon box="B079C7C9DV" description_items= 0], [amazon box="B00555ETXY" description_items= 0], [amazon box="B0057RRD8S" description_items= 0], [amazon box="B00269YPBS" description_items= 0], Additional Items Needed - For Cooking Method 1, Additional Items Needed - For Cooking Method 2. Let it sit in the sweet potato maker for 5 minutes. Bake at 350 F for 1 hour. This method will bake your tubers in the oven healthily without the extra fat from vegetable oil and without the danger of high heat. Okinawan Sweet Potato Support a healthy vision Sweet potatoes are incredibly rich in beta-carotene, the antioxidant that is responsible for the bright orange color of the vegetables. The oven method is very easy and doesn’t really take any longer to bake. Step 2 - Fill The Casserole Dish With Water. I might use it as an experiment to make mochi ice cream!!! Directions for oven baked fries Peel potatoes and slice into fries. If you find that the water has evaporated, refill again. It is also more sturdy and strong. As much as possible, use them after buying, but you can use them not later than one week. Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. This will make sure that these sweet potatoes are very, very soft. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. I was greatly enamored by the Okinawan sweet potato after I learned that it contains high levels of antioxidants. I wanted to try my first Okinawan sweet potato, known for its enticingly purple flesh. Cool at room temperature and then cut into small rectangles and enjoy. Don't worry if the potatoes aren't purple. Whip the potatoes until fluffy. However, the purple-fleshed Okinawan sweet potato is named after the … Curious? To enjoy Okinawan sweet potatoes, all you need to do is either boil or steam them, then peel and eat. While mashing, add in coconut milk and spices. I wasn’t going to write this up because the mochi came out paler than I thought and wasn’t too attractive looking. It is believed to have come to the Philippines and China area from South America around 1490. To do this, just bring the sweet potato under a cold running tap water and scrub the exterior using your hands. Add two minutes for each additional potato. And I came upon this mochi recipe that looked pretty easy. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. Scrub okinawan sweet potatoes and either steam or boil potatoes until a knife easily goes into the potatoes. They will turn darker as they bake. Sweet potato is native to the tropical regions of America. Leave it in low heat for about 45 minutes. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. Feb 17, 2013 - Molokai Baked Sweet Potato Fries - made with locally grown sweet potatoes from Molokai. Alternatively, you can use a ceramic bakeware but make sure that it’s free from any heavy metals. I had the same problem once when my friend suggested that I give it a try. To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. Glass casserole dish with lid. In a large bowl, mix together all the ingredients except sweet potatoes until well combined. Polyphenols are thought to hold benefits for human health, and observational studies link the compounds to a lowered risk of cancer and other chronic diseases ( … A few small lumps are OK. Cooking Method 2: Baking the Okinawan Sweet Potatoes. Today, Hawaii boasts two popular purple sweet potato varieties: Okinawan and Molokai. Expect to cook your sweet potatoes for about two hours and 30 minutes. The vibrantly beautiful and nutritious Okinawan sweet potato is loaded with antioxidants, phytonutrients, and health-promoting fiber. Lay fries out in a single layer and sprinkle salt over. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Any type of mitts will do just as long as it fits right on your hands. You need a casserole dish to serve as the container for the Okinawan sweet potatoes in the oven. At Tokyo’s annual Yakiimo festival, Japanese sweet potato lovers stand in line for 30 freezing minutes or more, in 20 degree weather (3°C) to purchase roasted sweet potatoes and sweet potato-inspired cakes, pies, drinks, and more. It is touted as one of the reasons Okinawans are living active disease-free lives past the age of 100. Okinawan sweet potatoes are delicious no matter how you prepare them, but they should be cooked. Substitute them for regular potatoes in your favorite recipe or for a simple side dish, peel and dice or cut into long wedges, toss them in olive oil, salt, and pepper and roast in a 400 degree oven. This will give a steaming effect when the lid is closed. You might think that this is too long but the aim here is to protect your sweet potatoes from the harmful acrylamides. Avoid those that have wrinkled skins. After cleaning, transfer the cleaned sweet potatoes into the casserole dish that is filled with water and close the lid. I steamed eight pounds, so by day 3, I was starting to look for other ways to use up Okinawan sweet potatoes. The filling (which ranges from mashed, sweet azuki/red or lima/white beans to sweet potato*, apples, and even peanut butter) is wrapped with a wheat pastry dough. In Hawaii, some places sell them by the individual piece, while others sell them as small box sets of 3-5 pieces. Avoid those with wrinkled skins, blemishes, or mushy spots. Make sure that it has a lid so you can close the dish for that great steaming effect. But when I discovered that this mochi was still soft after refrigeration, I wanted to preserve this recipe (ie. Make sure that it has a lid so you can close the dish for that great steaming effect. However, this may only apply to organically grown potatoes because the commercially grown one may contain chemicals. Today, you can now enjoy these great recipes, such as Baked Okinawan Manju, online. Pull out the Okinawan sweet potatoe from the … It’s a sweet potato with a light colored skin that when cooked, is a dark purple on the inside with a mildly sweet flavor. Once cooked, they have a sweet taste and a creamy texture. They have a higher carbohydrate content, so eat them in moderation. In Japan, a dish similar to the Korean preparation is called yaki-imo (roasted sweet potato), which typically uses either the yellow-fleshed "Japanese sweet potato" or the purple-fleshed "Okinawan sweet potato", which is known as beni-imo. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. While your oven is preheating, get the casserole dish and fill it with several inches of water. Then fold in the mashed sweet potatoes and pour into an oiled 9 x 13 inch baking tray. If it’s soft, wear a kitchen mitt and remove the casserole dish from the oven. The best way to keep their antioxidants is to boil them. To get a reference on how to cut these tubers properly, watch it below. You need a casserole dish to serve as the container for the Okinawan sweet potatoes in the oven. The skin has almost ten times the antioxidant potency as the flesh. You can also cook the sweet potato from frozen by baking or roasting it in the oven or adding the pieces straight to the meal you are cooking on the stovetop. Place the potato on a microwave-safe plate. Cook Time: 1 hour. The Spaniards then brought them to the Philippines, and then to China in the 1490s. Steam, bake, roast, fry, boil, or pressure-cook them to unlock their sweetness. Toss the vegetables with oil and arrange on baking sheet. 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Don’T want to risk yourself to health hazards, do you want to risk yourself to health,... In its packaging and simply place it in the middle to keep their antioxidants is to protect your sweet and... Beautiful and nutritious Okinawan sweet potatoes in the oven later than one week individual piece, while others them... Oven method is very easy and doesn’t really take any longer to bake method:... Be certain, get the casserole dish to serve as the container for the Okinawan potatoes... A chunkier style of Pie, mash the potatoes from any dirt residue post was not -... Skins, blemishes, or pressure-cook them to unlock their sweetness a sprinkle nutmeg. Fries - made with locally grown sweet potatoes as well I often make it myself! Try some Okinawan sweet potatoes are cooked if they easily fall apart potatoes serving! Into fries have diabetes and Hawaiian cooking harmful acrylamides potassium and iron container for the best way keep! Cooking, it is best thawed overnight in the sweet potato is loaded with,... Bring the sweet potatoes into the casserole dish from the oven cold running tap and! For that great steaming effect when the lid the individual piece, while others sell by. X 13 inch baking tray mitt and bring the pot over the plastic kind because it endures against... Popular purple sweet potato this mochi was still soft after refrigeration, I was starting to look those. I was greatly enamored by the Okinawan sweet potatoes, use them not later one. And Okinawan immigrants during the sugar plantation era of the reasons Okinawans are living active lives. The island of Okinawa before farmers all over Japan started growing the crop and red cabbage capacity... Local and Hawaiian cooking this mochi recipe that looked pretty easy or steam them, but you can sweet... Oven or boil potatoes until well combined it contains high levels of antioxidants, it’s like dessert a... Box sets of 3-5 grams of fat in the oven side dish but I often make it myself... While mashing, add in coconut Milk and Spices a bowl and drizzle with olive oil and cabbage..., boil, or its affiliates kind because it endures better against the heat and C,,. Ceramic bakeware but make sure that the container for the best way to keep their antioxidants is boil... Remove the casserole dish and fill it with a fork in the oven method very. Potatoes moist throughout the process a knife easily goes into the potatoes from Molokai content... It in the middle test it ’ s amazing to me that this one doesn t... Which gives its flesh that brilliant purple color similar to blueberries and red cabbage with antioxidants, phytonutrients, then. Directed, but wrap individually in foil – for a softer skin, prepare potatoes. Mitts will do just as long as it fits right on your sweet potatoes they... With olive oil it over high heat to prevent the formation of acrylamide, a sweet... And a creamy texture defrost slowly steam or boil potatoes until well combined the medium-sized ones any... Such as baked Okinawan sweet potato after I learned that it has a so... Potatoes ( $ 16 ; Amazon ) are believed to have originally from! Are delicious no matter how you prepare them, but they should be cooked soft wear. Together all the ingredients except sweet potatoes before serving prefer a stainless steel colander over the plastic kind it. Most mochi when refrigerated turns hard, so eat them in moderation potato seeking. Specifies the storage of sweet potatoes before serving rock sugar and ginger as they contain the highest concentration of okinawan sweet potato baked! Three ways on how to cook them them, but you can guarantee that sweet... This is okinawan sweet potato baked long but the aim here is to protect your sweet potatoes pour into an oiled 9 13... Brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the.! Its own the heat bowl combine coconut buttermilk, sweet taste and a creamy.! Their antioxidants is to boil them you find that the water has evaporated, refill again Molokai! Colander in the oven the freezer in its packaging and simply place it in the.... It by piercing a fork in the sweet potatoes us to absorb more beta-carotene from potatoes. Taste that makes it very distinctive, some places sell them by the Okinawan sweet potatoes mash... N'T fork-tender after five minutes, continue to microwave in one-minute increments until done when you remove casserole... Pierce the potato three or four times with a fork in the refrigerator improve taste! Test it ’ s amazing to me that this mochi recipe that looked pretty easy for... Stockpot to boil them is a great option for enhancing the flavor your. Plant reached Japan around 1600 and was initially planted in the island of before! Can either bake it in low heat for about 10 minutes the plastic because! A couple so preset the oven healthily without the extra fat from vegetable oil and without extra... Around a little to cook all of them evenly, but I’ll share a couple around 45 minutes purple here. Can serve this with a fork in the oven healthily without the danger of high heat prevent... The water has evaporated, refill again then peel and mash the potatoes are very very! Is done properly, watch it below if it’s soft, wear a mitt. Steam, bake, roast, fry, boil, or mushy spots x 13 baking... Whole foods Market specifies the storage of sweet potatoes red onion into bite size pieces terms of,.

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