See great recipes for Fonio (acha) soup, Fonio (Acha) Pudding too! But make no mistake, this simplicity is an epic way to enjoy the flavor profile and subtle nuttiness of this ancient and fabled superfood grain. Heat a teaspoon of oil in a large saucepan over medium heat. Pour water and fonio into a medium saucepan. by Malobi's | Sep 13, 2019 | All Recipes, Breads, Cakes & Muffins, Dinner ideas, Healthy Food News, Malobi's Blog, News, Pancakes, Travel. --Menu Cart (00) Filter by All Breakfast Sides & Snacks Main Dessert Jollof + Plantain Fonio Stuffing Fonio Latkes. by Malobi's | Sep 13, 2019 | All Recipes, Breads, Cakes & Muffins, Dinner ideas, Healthy Food News, Malobi's Blog, News, Pancakes, Travel. aduna baobab beauty brea breakfast cacao christmas Competitions desserts dinner drinks fonio lifestyle lunch moring moringa smoothie snacks Super-Cacao superfood energy bars This is finger food so it’s okay if it gets messy. “Fonio is much more nutritious and better for the planet.” Grown in countries like Senegal, Nigeria, and Mali, the millet grass thrives in poor soil and requires very little water. ½ cup fresh blueberries ½ cup raisins Stir to combine. Fonio Farafena March 3, 2020 Fonio, Dinner, Lunch, Appies & Snacks. Stir to eliminate any lumps. Continue to simmer, stirring often, until fonio … IT EN Your Cart ... SUMMER DINNER . 2 tablespoons oil (corn, vegetable, or coconut) Juice of 1 lemon. 6 ounces 80% chocolate, chopped into ¼-inch chunks. Fonio Farafena November 16, 2019 Fonio, Dinner. Just before serving, mix in pomegranate seeds, parsley, mint, and lemon juice, stirring lightly to combine the flavors. Pinch of salt Add water and salt. A great gluten free porridge alternative, this fonio is thick, creamy and sweet, topped with juicy apricots and toasted pistachios for added texture. Farafena November 16, 2019 Gluten Free, Fonio, Desserts & Sweets. 1 bunch mint, chopped Bring to a boil over high heat, then reduce the heat, cover, and simmer gently for 5 minutes, stirring occasionally. Add water and salt. Ripe red tomatoes, crisp cucumbers and perhaps even some onions, herbs or olives can be chopped or minced and mixed into the cooked, cooled fonio. Turn heat down to medium-low; add ginger and chickpeas. Buy Cooking With Fonio: 37 Delicious Recipes Featuring Africa's Ancient Gluten Free Grain: (FULL COLOR) (Vol.1) A Superfood Cookbook Featuring the Versatile and Nutritious Non-GMO Vegan Supergrain by Shipetaukin (ISBN: 9781986211475) from Amazon's Book … While fonio cooks, saute cherry tomatoes and spinach. … Add 1 cup milk, raisins, and cranberries. 1 55+ Easy Dinner Recipes for Busy Weeknights ... With his fonio brand Yolélé Foods, Thiam rebranded the grain to appeal to the American consumer while keeping the supply chain completely beneficial to West African farmers. Cover the dish with foil and bake until tender and warmed through, about 20 minutes. Wamukelekile Minimum Order: $18 | Free Shipping over $32! Find yourself some black or normal sesame seeds, toast them lightly in a dry pan on low heat if you like, but you’ll need to stir them constantly and not leave them for a moment, or they’ll likely burn. 5 West African Superfoods to Optimize Your Health and Longevity, 5 Simple Fonio Recipes for this Tasty West African Superfood, 5 West African Traditional Plants and Botanicals, 5 West African Natural Beauty Products You Can Make at Home, Guidelines for Alcohol Infusions with African Fruits and Botanicals. Toast your chopped nuts if using, in a small dry skillet over medium-low heat, stirring to keep them from burning, until fragrant and lightly browned, about 2 to 4 minutes. 1-½ cups sugar Here are a few more recipes that’ll make you want to try it for yourself. The leaves of collard greens make great wraps for fonio flavored with the toppings of your choice. Feb 10, 2016 - From across the world to your table, fonio (pronounced: phone-yo) is the tiny grain loaded with possibilities. In Senegal, it’s traditionally topped with peanut sauce or mixed into a shrimp and okra stew. Save my name, email, and website in this browser for the next time I comment. Need some inspiration? 1 teaspoon salt The color the peas add to dark grains makes a lovely contrast on the plate, but it won’t last long because this dish is so hearty and delicious. Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. In a pot with a fitted lid, coat the cup of fonio well with a teaspoon of oil. Whisk in butter, oil, egg, egg yolks, and vanilla. Turn heat down to medium-low; add ginger and chickpeas. Great as a side dish or a snack, especially with vegetable and meat stews or sauces. Recipes for Yolélé Foods Inc. Fonio is a gluten-free African grain that’s good for you and the planet. https://www.obafoodgroup.com/en/recipes/fonio-oba-vegan-burger Bring to a low boil, stirring often while crushing the date pieces. Mix well. 1 teaspoon ground cinnamon is bringing it to American kitchens (all the while supporting farmers). 1 bunch flat-leaf parsley, chopped Remove the mixture from the heat, and transfer to a bowl. See more ideas about Fonio recipes, Fonio, Recipes. Allow to cool. Fonio Grain Porridge. After 6 minutes, reduce the heat to low and simmer covered for another 4 minutes. Bring 1 cup water to a boil. Mix well. Fast!) Previous. Buttered Fonio with Cashews. Traditionally, fonio is used to make a breakfast porridge, but can also substitute for your favorite grain in most recipes. Fold in chocolate chunks. Farafena November 16, 2019 Fonio, Dinner. Cardamom fonio porridge with maple apricots. To prepare the fonio, place in a large heavy saucepan. An IKEA hack keeps the space ultra-organized. Fonio Grain Stuffing. Add fonio and stir to absorb flavors, about 2 minutes. farafena. Just writing this is making us hungry for a bowl of this crunchy perfection. Turn heat to high, add 1 cup of water and bring to a boil. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. 4 tablespoons (½ stick) unsalted butter, melted Add to wet ingredients and mix well. 2 ½ tablespoons flaxseed meal Add the curry powder and cook for about 8 minutes, stirring frequently so the onions don’t burn. Rinsing: In a large bowl, cover fonio with cool water. Reduce heat and simmer 5-7 minutes, stirring frequently. “If you look at the grains you eat, it’s usually either rice, soy, corn, or wheat,” Thiam says. Coupled with fonio, you have a crunchy rice mix made in heaven, and it couldn’t be better for you. Allow to cool for 10 minutes before slicing. Cover and turn to low heat for 1 minute. “Fonio is much more nutritious and better for the planet.” Grown in countries like Senegal, Nigeria, and Mali, the millet grass thrives in poor soil and requires very little water. Not to mention it tastes great! FONIO IS BEING LABELED THE NEXT QUINOA. For all these recipes, you’ll need fonio, so give our most basic fonio recipe a try: To learn more about fonio and how amazingly nutritious it is, we suggest you read: To learn more about our continent’s favorite food staples, we suggest: © Group Velocity LLC 2013-2019 All rights reserved. It’s an easy replacement for bulgur in tabbouleh or a qualified stand-in for couscous. “If you look at the grains you eat, it’s usually either rice, soy, corn, or wheat,” Thiam says. If you haven't tried fonio yet, it's about time! Fonio Farafena November 16, 2019 Fonio, Dinner. Hi! ¼ cup of your favorite nuts, chopped and toasted (optional) 2 cups diced sweet potatoes (about 1 potato) in ¼ to ½” dice Scrape the fonio into an 8-inch square baking dish greased with palm oil and smooth the top. In bowl combine olive oil, lime and salt. Required fields are marked *. Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Preheat the oven to 350 F. Prepare a 12” baking dish by greasing it with neutral oil or butter. Add butter and salt, to … Imagine a perfect grain that’s gluten-free, cooks in a few minutes, and is just as tasty and versatile as oats, rice, or quinoa. Now, his company. Pierre Thiam, a Senegalese chef, author, and New York restaurateur at, , grew up on the African staple. Say hello to fonio (aka acha or fundi), an ancient grain that has nourished people across West Africa for 5,000 years. Facebook 0 Twitter LinkedIn 0 Reddit Pinterest 0 0 Likes. Black sesame seeds are a famous superfood bursting with minerals and nutrients. And nothing could be easier. Through tours, interviews, and essays, SemiStories strives to evoke the feeling of a beloved home—where comfort is key, creativity is valued, and experience always makes for good conversation. Here is one of my favourite plant-based recipes to eat this fall season. Tomatoes, peppers, courgettes and Fonio Obà grains TREAT YOURSELF . ½ cup dry fonio on plus 1 cup of water for cooking 1 can chickpeas, strained and rinsed Sign me up. Pierre Thiam, a Senegalese chef, author, and New York restaurateur at Teranga, grew up on the African staple. Remove from heat. Gently fold in the cooked fonio. This one is just like it sounds. 1 cup cooked, mashed sweet potato (homemade or canned) 3 tablespoons curry powder If you prefer raw sesame, add the raw seeds at the end of cooking, as a garnish, so they don’t get soggy. 4 recipes that’ll convince you to add this little-known ingredient to your grocery list. Besides protein and iron, it also delivers amino acids cysteine, which supports, , and methionine, an antioxidant that can help with detoxification, according to the, Best of all, fonio welcomes all kinds of flavors. Saltiness and more intense flavor s versatility in dishes like tabbouleh, paella! 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Making us hungry for a bowl of this ancient cereal 4 recipes that ’ ll convince you add... ( attached to a bowl of this crunchy perfection on each side a fonio husking machine ( Sanoussi that.
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