3. Although many activities can give your brain a boost of happiness, the two most effective ways are eating healthy and exercising, Starkman says. These are the happy hormones, known as serotonin and dopamine. Chocolate contains phenylalanine, an amino acid that plays a key role in dopamine production. Certain scents, such as vanilla and lavender have been shown to boost the production of endorphins. Dark chocolate. Look for dark chocolate with more than 85 percent cocoa as it has the highest concentration of dopamine-building phenylalanine. Especially if this food is a chocolate… A Piece of Chocolate, One Thousand Pieces of Happiness. This chemical also acts as an anti-depressant by combining with dopamine that is naturally present in the brain. Researchers have found that cocoa, the main ingredient in chocolate, causes the brain to release these ”feel good” chemicals (AKA endorphins). They are produced and stored in the pituitary gland.The classification of molecules as endorphins is based on their pharmacological activity, as opposed to a specific chemical formulation.. There is no one who does not know the effect of chocolate on hormones and its relationship with happiness. The reason why chocolate is said to make you happy is because of the hormones that are released in the body. They are not unfounded! Make a trail mix or add seeds to yogurt, smoothies, oatmeal & porridge to incorporate healthy nutrients into your daily diet. Chocolate consists of ground up cocoa beans mixed with cocoa butter and sugar. Know Your Happy Hormones Team StoryWeavers | February 27, ... Apart from reducing the effect of pain, it also leads to the feeling of euphoria, increases the release of sex hormones, and enhances the immune responses. Chocolate is a go-to food for many people who seek to relieve stress or lift a low mood. It has also been isolated in chocolate. A study in 1996 showed that chocolate caused the release of endorphins in the brains of American women, making them feel happy. Eat right. Chocolate, when consumed in moderation, can benefit your health. If all else fails, I could watch a romantic movie. Eating chocolate causes most people to feel great, "Psychology Today" notes. This is because chocolate contains anandamide, a neurotransmitter that elevates your mood. How to increase happy hormones endorphins levels: Eat to release endorphins. Boost happy hormones like serotonin and dopamine: Here's what you can do ... hugging and having sex can trigger the release of oxytocin in the brain. Nuts such as chia seeds, pumpkin seeds & flaxseeds, among others, are rich in omega 3 fatty acids and amino acids that are required for the body to produce feel good & happy hormones. Chocolate usually contains fats that may induce the release of endogenous molecules that act similar to heroin and produce a feeling of euphoria. Oxytocin bonus! Theobromine. Antioxidant-rich dark chocolate boosts mood naturally, but its added punch of N-acylethanolamine group of chemicals stimulates the brain to release endorphins. Take our free Assessment to identify your hormonal profile and join thousands of … It's also linked to a host of relationship-enhancing effects, … Hug someone. They can also help induce a feeling of euphoria, release sex hormones and boost the immune system. As a result, we become desensitized to the effects of these compounds over time [source: University of Texas ]. You may know of chocolate's ability to boost levels of the calming brain neurotransmitter serotonin. Endorphins or “Happy Hormones” are a group of peptide hormones released within the brain and nervous system and they affect the way you feel emotionally. Thus, we do not need chocolate and cash to be happy. To relieve stress or lift a low mood, people often eat chocolate. There's actually more than one compound found in chocolate that could potentially make a person high. ~ Furthermore, smiling also brings health benefits, like reducing anxiety, as well as lowering your blood pressure and heart rate. Chocolate does contain a number of compounds associated with mood-lifting chemicals in the brain. What is interesting is that women feel the strongest desire to eat chocolate prior to and during their menstrual cycle. There are many ways to take advantage of our natural endorphins to make the problems of life vanish. Cocoa powder and chocolate contain chemicals called flavonoids that appear to be beneficial to the brain. A weak stimulant that works alongside caffeine to produce the characteristic ‘high’ that many people experience after getting their chocolate fix. Your Hormones And Chocolate. Just how our emotions impact our biochemistry is extraordinary, and when we are in a state of happiness, our brain acknowledges these patterns of emotions. 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